"You are the author of your life and you have the power inside you to create the most amazing life story"
Pages of the Self
Your Journey Inwards Begins Here
A self-help workbook and safe space crafted to help you uncover, reflect, and realign with your truest self. Whether you're just beginning or deep into your healing journey, this is your invitation to pause, turn the page, and find yourself.
About the Workbook
A self-authoring workbook and guide crafted to gently lead you inward — into the deeper corridors of your thoughts, feelings, and untold stories.
Through a series of thoughtfully designed psychological activities, reflective prompts, and creative exercises, this book offers a safe and engaging space to:
-> Explore your inner narrative.
-> Make sense of emotional patterns.
-> Uncover hidden aspects of your identity.
-> Rekindle connection with your authentic self.
Rooted in principles of narrative therapy, mindfulness, and journaling psychology, Pages of the Self isn’t just a book — it’s an experience.
A mirror.
A companion.
A personal retreat in paper form.
Pages of the Self: A self authoring workbook which aims at a guided discovery of oneself
WHAT PEOPLE SAY
Rohan Patel
"I am grateful for the guidance and support I received at Pages of the Self. The therapists were understanding, empathetic, and helped me navigate through a difficult period in my life."
Aisha Khan
"Paes of the Self provided me with a safe space to express myself and work through my challenges. The therapists were compassionate, and I felt heard and respected throughout my therapy journey."
Sophia Johnson
"The therapy sessions at Pages of the Self have been life-changing for my daughter. She has gained confidence, learned valuable coping strategies, and feels supported by the amazing team."